ABOUT

If you're ready to put an end to the food-battle for good...

Come join this free class to understand what it takes to enjoy a balanced, peaceful food-life and a consistent comfortable weight  - FOR LIFE. 

(HINT: It's NOT dieting!)

 

 

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Reserve your spot

Let me know your first name & email address and I’ll send you your webinar access info as soon as your registration is confirmed.

I'm excited to share this with you!

In this free webinar, you’ll learn

 

  • Why dieting hasn’t worked (It’s not your fault)
  • What it takes to create real change
  • And what makes that change last

If you’re feeling uncomfortable in your body, food-obsessed in your brain, tired of fighting cravings, OR you're just tired of thinking about this…

You're not alone.

And get it. That was my story too

I was so TIRED of:

    • worrying about what to eat
    • thinking about food all the time
    • feeling uncomfortable in my clothes
    • starting over. And over. And OVER.
  •  

  • Dieting hasn’t given us a solution that aligns with how our bodies & brains are created to work.

     

    Traditional wt. loss plans keep us working on the wrong things.

    They make us MORE crazy around food, not less.

    Plus, dieting often leads to MORE weight gain over the long-haul, not less.

    If you want a lasting solution, you'll need a different approach.

     One that:

  • - is simple, enjoyable & sustainable.

  •  - causes you to feel normal around food (not out of control)

    - shows you how to eat like the sane person you are – even on vacation & holidays!

Meet your coach

Cindy Landham, CHWC, has been married to a pastor for 46 years.

As a recovered disordered eater herself, her mission now is to empower other discouraged dieters to heal their own relationship with food and their body. 

She's developed a clear Liberated Eating framework built on mindful and intuitive eating, and cognitive behavioral principles that take people from obsessive food thoughts, weight-anxiety and harsh self-criticism into a rich life of peace with food, body-respect and confident self-coaching. 

In this session, you’ll get a practical, honest look at this way of thriving so you can decide what's best for you.

Cindy is author of 'The Liberated Eater' and a certified Certified Health & Well-being Coach through Wellcoaches, in partnership with the American College of Sports Medicine and the American College of Lifestyle Medicine. She has trained under Dr. Michelle May MD, through 'AmIHungry?' Mindful Eating Program. 

 

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