This comprehensive Workshop is for people who are weary of struggling with food, diet and weight and are ready for lasting change. This is not a diet program. It is a journey of healing your relationship with food and body - and also discovering a personal lifestyle that will empower you to reach and keep your health, weight and energy goals.
The step-by-step information clearly laid out over 12 chapters, along with the support of your Coach, will guide you through the process of going from restrictive, compulsive eating and thinking (our old diet mentality) to mindful, intuitive eating and living.
*If you live in Murfreesboro,TN you can take this Workshop with me "in person" along with our local community of liberated eaters. Just click on the LOCAL WORKSHOP tab on the Homepage for details.
This course includes:
- 12 chapters - Video, audio, exercises, slide decks, personal work
- Downloadable workbook chapters and TLE materials
- Unlimited lifetime access
4 MONTHS OF SUPPORT:
WORKSHOP + PRIVATE FACEBOOK COMMUNITY + WEEKLY GROUP COACHING CALLS
Workshop + 4 months of Support - Private Facebook Community & Weekly Group Coaching
*INTRODUCTORY PRICE : $329.00
Four Month Payment Plans Available below
"What amazing changes have happened in my life, thanks to Cindy's coaching…my jeans have gone from an 18 to an 8. Most important, I'm eating well and no longer bingeing.
I used to say I was too old to lose weight, but I'll be 72 this year and I'm thrilled with how I feel! Thank you, Cindy. You're my coach and my friend.
- Caroline Jones, retired teacher
Private 1-on-1 coaching is available.
Please contact me directly with questions about 1-on-1 coaching at [email protected]. We'll have an exploratory conversation about you, your goals, schedule, etc. Be sure to put TLE PRIVATE COACHING in the subject line so I can find it in my spam folder, just in case it goes there first.
Powerful work! This workshop has completely changed my life - the way I think about my body, my food, myself. I'm much thinner for sure, but the best part for me has been becoming a happier, healthier, freer person.
- Tresa H.
For over thirty years I was exhausted and consumed by secret compulsive overeating and body-hatred. I stumbled into glorious freedom "by accident" after giving up on dieting completely.
After several years without food rules I began to reconnect with myself and my body. My energy slowly went up and my weight came down. I discovered a freeing way of living and thinking that I didn't know was possible. Now nothing brings me more joy than helping others find their own freedom and vibrant health!
I earned my coaching certification through Wellcoaches Corporation which is affiliated with The American College of Sports Medicine, and haven’t looked back.
For ten years I enjoyed leading this Workshop with small groups of 10 to 12 people face to face - but this message is too powerful to limit, so now I'm crazy-happy to get to walk alongside you through this online course.
Come on! Let’s go get well…
Absolutely life changing! ... If only I'd found this Workshop thirty years ago.
- Lori M.
I feel like a different person! Going through this course with Cindy has totally transformed my relationship with food. I used to be consumed with it. When I wasn’t eating it, I was thinking about it. I dieted all the time but just kept gaining weight.
I’m doing crazy things now like leaving food on my plate, and I want to take care of my body now instead of just hate it.
I’m losing weight without really working on it which is what I thought I always wanted, but that’s actually not the best part. The best part is having my life and my mind back.
Carole Scout, business owner, grandmom
StartWATCH: CHAPTER 1 KICK OFF... (2:18)
StartLISTEN: WHAT DO YOU WANT?
StartTAKE ACTION: CREATING YOUR OWN WELLNESS VISION
StartLISTEN: WHY DIETS CAN'T WORK PSYCHOLOGICALLY
StartWATCH: A TRAVEL LOG (2:34)
StartLISTEN': WHAT WORKS? WAITING ON HUNGER
StartLISTEN: CRAVINGS & URGES
StartWATCH: HAVING A BEGINNER'S MIND (2:06)
StartLIVE IT OUT - My Personal Work
StartCHAPTER 1 NOTES
StartWATCH: CHAPTER 2 KICK OFF (1:56)
StartLISTEN: WHY DIETS CAN'T WORK PHYSIOLOGICALLY & WILLPOWER CAN'T EITHER
StartLISTEN: WHAT DOES WORK? SATISFACTION
StartTAKE ACTION: WHAT DOES SATISFACTION MEAN TO YOU?
StartWATCH: CHANGE FEELS ODD AT FIRST (2:30)
StartLISTEN: 2 KINDS OF SADNESS - REGRET & REWARD
StartWATCH: THE MAGIC MARGIN (3:04)
StartLISTEN: 4 LEGS OF THE JOURNEY
StartLIVE IT OUT - My Personal Work
StartCHAPTER 2 NOTES