How to Stop Overeating & Build the Food-Life You'll Love

A Comprehensive Guide To Liberated Eating

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The Liberated Eating Workshop is for those who are weary of struggling with food and are ready for lasting change. This is not a diet program. It is a journey of 1) normalizing your relationship with food and body and 2) discovering and designing a personal lifestyle that will empower you to reach and keep your health, weight and energy goals.

This workshop guides you step by step through the process of going from restrictive, compulsive eating and thinking (old diet mentality) to mindful, intuitive eating and living.

This comprehensive course includes:


  • 12 chapters - Video, audio, exercises, slide decks, personal work
  • Downloadable workbook chapters and TLE materials
  • Self-paced
  • Unlimited lifetime access



Workshop + 4 months of Support - Private Facebook Community & Monthly Group Coaching Calls

Four Month Payment Plans Available below

Workshop + 4 months of Support - Private Facebook Community & Weekly Group Coaching

Four Month Payment Plans Available below

*This INTRODUCTORY PRICE is in place for the first pioneers who go through this new online version of Workshop with me. You'll be helping me iron out kinks, bugs and rough spots, which are inevitable with any new course. I will be deeply grateful for your insights and feedback!


Private coaching is available.

Contact me directly with questions about 1-on-1 coaching at [email protected]. Please be sure to put TLE PRIVATE COACHING in the subject line so I can find it in my spam folder, just in case it goes there first.

Powerful work! This workshop has completely changed the way I think about my body, my food, my life. I'm much thinner for sure, but the best part for me has been becoming a happier, healthier person.

- Tresa H.

Your Coach

Cindy Landham CWC
Cindy Landham CWC

After thirty years of being consumed by my secret compulsive overeating and body-hatred - now - nothing brings me more joy than helping others find their own freedom and vibrant health!

I stumbled into freedom about fifteen years ago. As a teacher, I was naturally drawn to sharing my discovery - helping others recover a sane food-life and comfortable weight. Eventually that’s where I wanted to spend all my time. I left the art classroom (which I dearly loved) and am living out my second calling as a coach and friend to those who want to get their life back.

I earned my coaching certification through Wellcoaches Corporation which is affiliated with The American College of Sports Medicine, and haven’t looked back.

For ten years I enjoyed leading this Workshop with small groups of 10 to 12 people face to face - but this message is too powerful to limit, so now I'm crazy-happy to get to walk alongside you through this online course.

Let’s go get well…

Life changing! My only complaint is that I didn’t find this workshop thirty years ago...

- Lori

Course Curriculum

Frequently Asked Questions

When does the course start and finish?
This is a self-paced course so it's up to you. Four months of coaching support begins when you purchase it. Making your way through the 12 chapters in four to six months is often best so you can keep a healthy momentum.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
I want you to be happy (and healthy) ! I believe in this journey and message so deeply and completely that I offer a 30 day money back guarantee. So, you have nothing to lose but the food-life you aren't happy with right now.

Get started now!