The Liberated Eating Workshop is for those who are weary of struggling with food and are ready for lasting change. This is not a diet program. It is a journey of 1) normalizing your relationship with food and body and 2) discovering and designing a personal lifestyle that will empower you to reach and keep your health, weight and energy goals.
This workshop guides you step by step through the process of going from restrictive, compulsive eating and thinking (old diet mentality) to mindful, intuitive eating and living.
This comprehensive course includes:
- 12 chapters - Video, audio, exercises, slide decks, personal work
- Downloadable workbook chapters and TLE materials
- Unlimited lifetime access
4 MONTHS OF SUPPORT: 2 levels
- WORKSHOP + PRIVATE FACEBOOK COMMUNITY
- WORKSHOP +PRIVATE FACEBOOK COMMUNITY + WEEKLY GROUP COACHING CALLS
Workshop + 4 months in Private Facebook Community
*INTRODUCTORY PRICE : $179.00
Workshop + 4 months in Private Facebook Community + 4 months of Weekly Group Coaching
*INTRODUCTORY PRICE :$329.00
*This INTRODUCTORY PRICE is in place for the first pioneers who go through my new course with me. You will be helping me iron out any kinks, bugs and rough spots, which are inevitable with any new course. I will be deeply grateful for your insights and feedback! ☺
**Private coaching is available as my schedule allows. Contact me directly with any questions about 1-on-1 coaching at [email protected]. Please be sure to put TLE in the subject line so I can find it in my spam folder, just in case it goes there first.
Intensive and wonderful work. It’s changed the way I think about my body and my food, which means it’s changed me.
Coaching people to food-freedom is a second career for me; I can’t believe I am so blessed! I taught art for years and loved it beyond the telling, but as I stumbled into freedom with food myself, I found that I was drawn to helping more and more people recover a sane and enjoyable food-life and comfortable weight. Eventually that’s where I wanted to spend all my time.
I became a certified Wellness Coach through Wellcoaches Corporation which is affiliated with The American College of Sports Medicine, and haven’t looked back.
I know art and eating sound worlds apart but they actually have much in common – to teach art means to teach someone to respond intuitively – to stop wrestling and begin to relax and trust what they see. That is exactly the path of liberated eating – we learn how to stop fighting ourselves and our bodies and begin to intuitively live in sync with ourselves again.
I love private coaching and leading small workshops of 10 to 12 people face to face - but this message is too powerful to limit, so now I am crazy-happy to begin to get to know people through this online course.
Let’s go get well…
Life changing! My only complaint is that I didn’t find this workshop thirty years ago…
StartWATCH: CHAPTER 1 KICK OFF... (2:00)
StartLISTEN: WHAT DO YOU WANT?
StartTAKE ACTION: CREATING YOUR OWN WELLNESS VISION
StartLISTEN: WHY DIETS CAN'T WORK PSYCHOLOGICALLY
StartWATCH: A TRAVEL LOG (2:34)
StartLISTEN': WHAT WORKS? WAITING ON HUNGER
StartLISTEN: CRAVINGS & URGES
StartWATCH: HAVING A BEGINNER'S MIND (2:06)
StartLIVE IT OUT - My Personal Work
StartCHAPTER 1 NOTES
StartWATCH: CHAPTER 2 KICK OFF (1:56)
StartLISTEN: WHY DIETS CAN'T WORK PHYSIOLOGICALLY & WILLPOWER CAN'T EITHER
StartLISTEN: WHAT DOES WORK? SATISFACTION
StartTAKE ACTION: WHAT DOES SATISFACTION MEAN TO YOU?
StartWATCH: CHANGE FEELS ODD AT FIRST (2:30)
StartLISTEN: 2 KINDS OF SADNESS - REGRET & REWARD
StartWATCH: THE MAGIC MARGIN (3:04)
StartLISTEN: 4 LEGS OF THE JOURNEY
StartLIVE IT OUT - My Personal Work
StartCHAPTER 2 NOTES