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WELCOME TO OUR LIBERATED EATING MEMBERSHIP
How to Stop Overeating & Build the Food-Life You'll Love
WATCH: WELCOME & FIRST THINGS (3:07)
READ: HOUSE KEEPING - details & stuff
PRINT: YOUR PRINT PACK
THE WHOLE WORKBOOK: Chapter Notes, Exercises & Tools [if you want a complete Workbook]
BEFORE & AFTER PERSONAL CHECK-IN [Also in Your Print Pack]
CHAPTER 1
WATCH: CHAPTER 1 KICK OFF... (2:18)
LISTEN: WHAT DO YOU WANT?
TAKE ACTION: CREATING YOUR OWN WELLNESS VISION
LISTEN: WHY DIETS CAN'T WORK PSYCHOLOGICALLY
WATCH: A TRAVEL LOG (2:34)
TAKE ACTION: CHOOSE YOUR TRAVEL LOG
LISTEN': WHAT WORKS? WAITING ON HUNGER
LISTEN: CRAVINGS & URGES
WATCH: HAVING A BEGINNER'S MIND (2:06)
LIVE IT OUT - My Personal Work
CHAPTER 1 NOTES
CHAPTER 2
WATCH: CHAPTER 2 KICK OFF (1:56)
LISTEN: WHY DIETS CAN'T WORK PHYSIOLOGICALLY & WILLPOWER CAN'T EITHER
LISTEN: WHAT DOES WORK? SATISFACTION
TAKE ACTION: WHAT DOES SATISFACTION MEAN TO YOU?
WATCH: CHANGE FEELS ODD AT FIRST (2:30)
LISTEN: 2 KINDS OF SADNESS - REGRET & REWARD
WATCH: THE MAGIC MARGIN (3:04)
LISTEN: 4 LEGS OF THE JOURNEY
LIVE IT OUT - My Personal Work
CHAPTER 2 NOTES
CHAPTER 3
WATCH: CHAPTER 3 KICK OFF (2:31)
TAKE ACTION: CORE BELIEF CHECK IN...
LISTEN: MINDFUL EATING - SHOW UP, SLOW DOWN
TAKE ACTION: RELAXING BODY SCAN - A BODY CONNECTION EXERCISE
LISTEN: SLOWING DOWN, THINKING LIKE A CONNOISSEUR
WATCH: COOKIES AT THE ANTIQUE MALL (3:13)
LISTEN: AWARENESS OF AMOUNTS & POSTURE
TAKE ACTION: "WASTING" FOOD...CHANGING OLD MESSAGES
LISTEN': POSTURE & PLEASURE
CHECK IN: YOUR FOUNDATIONAL 4 STEPS
LISTEN: SLEEP - STAGES & HELPS
LIVE IT OUT - My Personal Work
CHAPTER NOTES - Chapter 3
MORE GOOD STUFF: WATCH - YOU DON'T NEED FIXIN' (2:07)
CHAPTER 4
WATCH: CHAPTER 4 KICK OFF (2:10)
LISTEN: GETTING TO KNOW YOUR STOMACH, YOUR NEW BEST FRIEND
LISTEN: ONE KIND OF FEEL GOOD FUEL - LOW GLYCEMIC INDEX FUEL
LISTEN: HUNGER MEANS SOMETHING
WATCH: RECENT RESEARCH - DON'T THINK ABOUT IT! (1:53)
LISTEN: THE POWER OF PERMISSION
TAKE ACTION: 2 EXPERIMENTS: THERE ARE NO "BAD" FOODS
LISTEN: PERMISSION VS PERMISSIVE and YOUR NATURAL WEIGHT
CHECK-IN: WATCH "YOUR BIG WHY" WELLNESS VISION (2:40)
LISTEN: ANXIETY & SOLUTIONS
LIVE IT OUT: My Personal Work
CHAPTER NOTES - Ch 4
Extra Help: IF HUNGER IS FEELING UNCOMFORTABLE
CHAPTER 5
Ch 5 KICK OFF (3:08)
LISTEN': FUEL-IN ADJUSTMENTS
TAKE ACTION: WHILE IT'S FRESH...
LISTEN: FUEL-OUT ADJUSTMENTS
TAKE ACTION: WHILE IT'S FRESH...
WATCH: VARIABLES TO WEIGHT RELEASE, BESIDES FUEL (11:20)
TAKE ACTION: WEIGHT RELEASE VARIABLES & NEXT STEPS
LISTEN: BINGE EATING, COMPULSIVE OVEREATING & FOOD ANTICIPATION
LISTEN: FINDING A BETTER ESCAPE ROUTE & REPEATING THE TRUTH
TAKE ACTION: EXPLORING COMPULSIVE OVEREATING & BINGE EATING
LISTEN: BREAK THE CYCLE & MORE ON BRAIN CHEMISTRY
LISTEN': 4 MYTHS ABOUT BINGE EATING
CHECK-IN: WATCH "2 KINDS OF SAD" (2:41)
LIVE IT OUT: My Personal Work
CHAPTER 5 NOTES
CHAPTER 6
WATCH: CH 6 KICK OFF (2:58)
TAKE ACTION: CORE BELIEF CHECK IN
LISTEN: 3 REASONS WE EAT
TAKE ACTION: A PERSONAL INVENTORY
LISTEN: FORK IN THE ROAD
LISTEN: ASSERTIVE VS AGGRESSIVE
TAKE ACTION: COMPARING PHYSICAL & EMOTIONAL EATING - A GUIDED EXERCISE (3:38)
WATCH: RESISTANCE IS NORMAL (1:40)
LISTEN: PRACTICAL CHOICES WHEN DEALING WITH EMOTIONS
LISTEN: THE FUEL FACTOR - AN ENCOURAGING OVERVIEW
CHECK IN: WATCH "HOW'S YOUR TOOL BOX?" (2:05)
LIVE IT OUT: My Personal Work
CHAPTER 6 NOTES
EXTRA HELP - WATCH: 3 REASONS PEOPLE QUIT (2:05)
CHAPTER 7
WATCH: CH 7 KICK OFF (2:04)
CORE BELIEF CHECK IN - YOU HAVE 2 MORE!
LISTEN: GOOD NEWS FOR THOSE WHO DON'T LOVE EXERCISE
TAKE ACTION: FEELINGS TOWARD EXERCISE VS. PLAY
WATCH: KEEP YOUR BRAIN YOUNG (1:13)
LISTEN: NON EXERCISE ACTIVITY THERMO-GENESIS
TAKE ACTION: BUILDING A N.E.A.T. LIFE
TAKE ACTION: HOW MUCH AM I ACTUALLY SITTING?
LISTEN: AMAZING BENEFITS OF PLAY
TAKE ACTION: COACH YOURSELF FORWARD
LISTEN: EXPLORING KINDS OF ACTIVITY
LISTEN: CARBOHYDRATES AS FUEL
LIVING IT OUT: My Personal Work
CHAPTER 7 NOTES
CHAPTER 8
CHECK-IN ON YOUR FIRM FOUNDATION
WATCH: CH 8 KICK OFF (2:12)
LISTEN: CHANGING SELF-CRITICISM
TAKE ACTION: CHOOSING YOUR NEW THOUGHTS
LISTEN: PRACTICAL STEPS TO QUIETING THE INNER CRITIC
TAKE ACTION: PICK ONE AND TAKE A STEP...
WATCH: HOW'S YOUR PHYSIOLOGIC RELAXATION RESPONSE? (2:27)
LISTEN: 3 UNCHALLENGED PHILOSOPHIES
TAKE ACTION: REVEALING QUESTIONS...
LISTEN: PROTEIN AS FUEL
LIVING IT OUT: MY PERSONAL WORK
CHAPTER 8 NOTES
CHAPTER 9
WATCH: CH 9 KICK OFF (2:16)
LISTEN: EATING SCRIPT: SOCIAL EATING
TAKE ACTION: REWRITING SOCIAL EATING SCRIPT
LISTEN: EATING WHILE WATCHING TV [OR ANY SCREEN]
TAKE ACTION: REWRITING TV EATING SCRIPT
LISTEN: EATING SCRIPT: LATE NIGHT EATING
TAKE ACTION: REWRITING LATE NIGHT EATING SCRIPT
WATCH: WHEN YOUR NO IS REALLY A YES (1:48)
LISTEN: EATING SCRIPT: EATING OUT, CLEANING PLATE
TAKE ACTION: REWRITING EATING OUT & CLEANING PLATE SCRIPTS
LISTEN: EATING SCRIPT: WEEKEND EATING
TAKE ACTION: REWRITING WEEKEND EATING SCRIPT
SUPPLEMENTS - IT'S A JUNGLE OUT THERE!
LIVING IT OUT - MY PERSONAL WORK
CHAPTER 9 NOTES
CHAPTER 10
WATCH: CHAPTER 10 KICK OFF (1:38)
LISTEN: BALANCE - REASONABLE GOALS, CONSISTENCY & TIME
TAKE ACTION: MAKING IT PERSONAL...
LISTEN: BALANCE: FUEL IN & OUT, TIME
TAKE ACTION: MAKING IT PERSONAL
LISTEN: FUEL BALANCE - EXPLORING 3 POSSIBLE APPROACHES
LISTEN: FUEL BALANCE - EXPLORING MORE POSSIBLE APPROACHES
TAKE ACTION: EXPLORING POSSIBLE APPROACHES
LISTEN: LIFE BALANCE - A CRITICAL NEED
LISTEN: 3 LIFE BALANCE EXERCISES
TAKE ACTION: QUESTIONS FOR GAINING MORE LIFE-BALANCE
TAKE ACTION: CORE BELIEF CHECK IN - YOU HAVE 12!!
LISTEN: WESTERN DIET AS FUEL
LIVING IT OUT: MY PERSONAL WORK
CHAPTER 10 NOTES
CHECK IN: WATCH "REVISIT THE FORK IN THE ROAD" (2:17)
CHAPTER 11
CORE BELIEF BACKWARD COUNTDOWN - ALL 13!
WATCH: CHAPTER 11 KICK OFF (2:17)
LISTEN: 25 CHARACTERISTICS OF INTUITIVE EATING - PART 1
LISTEN: 25 CHARACTERISTICS OF INTUITIVE EATING - PART 2
LISTEN: 25 CHARACTERISTICS OF INTUITIVE EATING - PART 3
WATCH & TAKE ACTION: MAKE IT PERSONAL (2:04)
WATCH: OUR LIBERATING LEGACY (1:54)
LISTEN: 3 Rs of CHANGE or DIE
SLIDE DECK: Planning to THRIVE - 5 Questions to Ask (13:26)
LISTEN: FATS AS FUEL
LIVING IT OUT: MY PERSONAL WORK
CHAPTER 11 NOTES
CHAPTER 12
WATCH: CH 12 KICK OFF (1:49)
LISTEN: WOW, LOOK WHAT YOU'VE DONE! PART 1
LISTEN: WOW, LOOK WHAT YOU'VE DONE! PART 2
TAKE YOUR BEFORE & AFTER SURVEY AGAIN
LISTEN: IF YOU'D HOPED FOR MORE CHANGE BY NOW...
TAKE ACTION: QUESTIONS if you'd hoped for more change by now
WATCH: WHAT KIND OF SUPPORT DO YOU NEED? (2:11)
TAKE ACTION: DEVELOPING YOUR SUPPORT TEAM
LISTEN: WHAT'S NEXT...DEVELOPING YOUR LIFESTYLE
A LIST OF TOOLS
LISTEN: HEALTH INDICATORS
LIVING IT OUT: MY PERSONAL WORK
CHAPTER 12 NOTES
COURSE EVALUATION - PLEASE & THANK YOU :)
WATCH: YOUR VERY LAST STEP OF WORKSHOP !!!! (3:01)
TAKE YOUR BEFORE & AFTER SURVEY AGAIN
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