TUNE-UP your food-freedom journey
with our
10 Day FOOD-FREEDOM (in 5 min) Challenge
These 10 days are designed for people who want a peaceful, balanced food-life & a consistent, comfortable weight.
It's for those who've never tried this non-diet path,
AND
for those who are on it, but would like a refresh!
Janice Swartz
Grandmom
“Wow, I'm not snacking near as much as I normally do...
I’m recognizing if I’m bored – or if I'm really physically hungry.
I’ve just been amazed at not wanting to graze between meals!“
Alisa Bullard
Retired Registered Dietician
“I haven’t binged the entire time I’ve been doing this Challenge…
Giving myself the permission to eat food I actually enjoy has been so freeing.
Walking this with Cindy and our group has been so comforting and encouraging!”
Mary Odum
Training Manager
"I'm truly enjoying my food now, without guilt.
And it's getting easier to choose what my body wants & needs to feel happy & healthy.
I can't believe how good this feels!
I am NEVER dieting again."
Refresh Your Food-Life & Focus
So you can…
- Be free of obsessive food-thoughts & body-shame
- Sit down to a meal with friends or family - and eating peacefully & reasonably
- Enjoy a steady comfortable weight - instead of wild fluctuations
- Cope well with intense emotions - instead of feeling helpless to numb-out with food
- Feel sane & balanced around "special" foods - on vacations, weekends & holidays
- Feel confident & energetic in your body - instead of tired & self-conscious
For 10 days (5 min a day) you get to immerse yourself in the gentle, powerful path of mindful, intuitive, body-respectful living,
with your devoted Coach who made this journey 20 years ago.
You really can:
- make choices with confidence
- reach your goals - and KEEP them
- discover your own best way of eating
These are the things dieting never gave us.
Here's what is true about you, in case you've forgotten...
THERE IS NOTHING WRONG WITH YOU.
You have NEVER failed a diet.
Diets have failed you.
And, damaged your relationship with food along the way.
AND, YOU HAVE EVERYTHING YOU NEED TO LIVE WELL WITH FOOD RIGHT NOW.
You were born with a strong inner compass to know how to feed yourself.
Living well with food & feeling at home in your body
is your BIRTHRIGHT.
Here's what you'll receive in our 10 days together:

YOUR DAILY AUDIOS
This is your ROADMAP.
Listen to a short 5 minute audio message each day for 10 days.
In them you receive:
- The 4 Core Behaviors of Mindful Eating
- Proven steps toward healing your relationship with food & your body
- Steps toward rebuilding your confidence

COACHING WITH CINDY
- Group Coaching - 3 sessions during our 10 days
- Daily Support Emails & Texts - to help you stay on track.*
- Ask Me Anything Anytime - inside our Private Facebook Group.
No question goes unanswered!
*You can opt out of emails and/or texts if they will not be of value to you.

A COMMUNITY OF FELLOW CHALLENGERS
It's life-changing to share this 10 day immersion with others!
There's no substitute for having a safe group of people who get you & are on the journey with you.
We'll have a private "Challenger" Facebook Group together through-out the Challenge.
The research is clear.
We humans don't make this kind of lifestyle life-change alone.
Candice Thomas
Grandmom
“I'm amazed on a daily basis by the amount of time I DON'T think about food anymore!
And I've basically stopped the mindless snacking...
I love your encouragement scattered throughout the lessons. Your timing is spot on for what I need to hear.
I'm looking forward to continuing this journey!”
Sheila Daily
Teacher
“I don't feel like I have to clean my plate anymore...
I never thought I would hear myself say that."
Lauren Lucas
Singer/Song Writer
"
"I'm a long time Liberated Eater but I recently took the Challenge as a "tune up."
It has been nothing short of life-changing!
Whether you're looking for a big shift in your food-life, or just a little tune up, take this Challenge!"
FAQ'S
How much time will this take?
Do I need fancy tech skills to listen online?
Will Cindy be available and accessible to answer questions if I get stuck?
I can't wait to walk beside you as you refresh your liberated eating (living) path...
(We ALL need a refresh sometimes!)
Stumbling into liberated eating 20 years ago has literally transformed my life.
My body is forty pounds lighter, but more importantly, my mind and heart are free to live and love and work and play.
None of us have to settle for obsessing and stressing over food.
If you've been struggling to keep the momentum you want,
I hope you'll say YES.
YES to 10 days.
YES to YOU.
I look forward to seeing you on the inside.
Expect good things!
Cindy
Click Here to Accept the TUNE-UP Challenge.
Taking the time for YOURSELF feels hard, I know.
But staying stuck is harder.
I'm hoping you'll choose to give your self & your future the time & attention you deserve.
I'll be with you all the way through!
I'm IN!